Boost White Blood Cells Naturally

Lymphocytes consist of three cells b cells t cells and natural killer nk cells.

Boost white blood cells naturally. Fight large parasites like intestinal worms. Increasing your intake of vitamin a will increase lymphocyte white blood cells that attack cancerous cells and foreign invaders that can cause infections. Vitamin c is thought to increase the production of white blood cells which are key to fighting infections. Secrete histamine during allergic reactions.

How to increase white blood cell count zinc. Types of white blood cells. Leukocytes or white blood cells typically make up 4000 10 000 wbcs for every microliter of blood. If your white blood cell count drops below 3500 wbcs for every microliter of blood it causes a condition called leukopenia that causes cramps fever sore gums diarrhea sneezing headaches sore throat etc.

If you find you pick up every little cold or flu bug that goes by you can turn things around naturally. Fight infections by ingesting microbes like bacteria and fungi. With such a variety to choose from it. You can naturally increase your white blood cell count which in turn improves your overall immune system by making sure you consume sufficient amounts of the following 10 foods and or vitamins and minerals.

Zinc is the vital mineral that helps the production of white blood cells and fights infections. Natural ways to boost wbc. For this reason this antioxidant is worth trying if you are looking for ways on how to increase white blood cell count naturally. These cells also secrete ige antibodies to combat allergens.

Vitamin a e c and folic acid. 19 foods to increase white blood cells the secret behind boosting white blood cells naturally. Folic acid increases neutrophil white blood cells. Almost all citrus fruits are high in vitamin c.