Best Way To Tighten Belly Skin After Pregnancy

Increase your water intake.

Best way to tighten belly skin after pregnancy. Eating healthy proteins and fats can help you build muscle. First and foremost the best way to prevent loose skin after pregnancy is to promote skin elasticity during pregnancy. I ve been using coconut oil like crazy and while it s not proven it certainly won t hurt though no stretch mark cream is the miracle cure it s sold as. It s always best to start thinking about things before you start instead of trying.

The number one way to prevent loose skin is to gain your pregnancy weight at a slow steady rate. How to tighten loose skin after pregnancy 1. Therefore you need to take enough nutrients. 1 massage with coconut oil.

For massaging use olive oil or coconut oil. 7 tips for firming loose skin after pregnancy 1. Try massaging lotion to any loose skin once or twice a day. Massaging will improve blood flow to the area which helps your skin to appear firmer.

Prevention is better than a cure. Cardio exercise can help burn fat and tone your muscles. Protein can also contain. Being a good source of antioxidants and fatty acids coconut or olive oil can reverse skin damage caused by hormonal changes and increasing weight during pregnancy.

Other skin tightening techniques can only minimally tighten the skin says professor walter tan a specialist in plastic surgery and consultant at raffles skin and aesthetics. Your skin requires nutrients to maintain its elasticity. Use a lotion on your skin that contains collagen as well as vitamins e a c and k to help firm up loose skin. Tips to tighten belly skin after pregnancy 1.

Exercise to lose weight gradually. If you gain your weight too quickly chances are that you will gain too much of it and then your skin will stretch so rapidly that it will ruin the elasticity of it. Exercise can help tighten the saggy skin by strengthening the abdominal muscles. Develop a cardio routine.

Eat healthy fats and proteins. When you apply the lotion massage it in. Hydration is pretty much key to everything in life. Devices that use radio frequency energy such as thermage 2 500 stimulate the cells in the deeper layers of your skin to produce more collagen which can help to firm skin.

Your health can benefit from drinking.