Best Way To Sleep With A Pregnancy Pillow

As with most pregnancy woes hormones play a role in altering your sleep patterns.

Best way to sleep with a pregnancy pillow. Sleeping on your side is recommended but really just your left side because lying on the right side can also reduce blood flow to the placenta. A few tips regarding sleep positions without a pregnancy support pillow. Wrap your arm and legs around a full length pregnancy pillow or u shaped pillow. I do not have a lot of options.

Pregnancy pillows are designed to support you and your body so you can sleep in safe positions while pregnant. Sleep on your left side to avoid pressure on the liver. Higher progesterone levels can cause daytime. You can use it to help prop your swollen ankles up while sitting on the couch your place it between your knees while sleeping.

When you place the pillow between your arms and legs that will relieve the tension of your ankle and knee joints. A pregnancy pillow helps you establish and maintain routine in a time where everything else seems so unordered. Place the pillow between leg and arms. Why pregnancy makes sleep difficult.

When shopping for a pregnancy pillow you may come across c and u shaped versions. The pillow center should support your belly and the position is akin to cuddling and hugging the pillow. The wedge pregnancy pillow is a smaller pillow and looks just like it sounds. Sleep is crucial not only for your health but your baby s health as well.